8 Week training programme

We've teamed up with Frontrunner - Colombo and Team CP to bring you an 8 week programme designed to build up your fitness for an enjoyable, fun, ASB Summer Starter running experience.

Whether you've signed up to complete the 4km or 10km - we have a plan to suit your goal and guide you all the way to the start line.

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Dog training programme

Dogs need training too! So we have teamed up Kathleen Crisley the Director and Principal Therapist at The Balanced Dog, a canine massage practice in Christchurch to bring you a doggy training programme.

 

RUN CLUB

Weekly: 6pm Wednesday's starting from Frontrunner - Colombo (Shop 4, 363 Colombo Street, Sydenham)

27 Sept - 26 Nov

Do you need to kick start your training but don't know where to start? Maybe you just want to get out, active and build your fitness before Summer?

Join us at our weekly ASB Summer Starter Run Club! We've are 'running' a weekly run club in conjunction with The Frontrunner - Colombo and Team CP. The run club is designed to bring like minded people together to train for their own personal goals. We have three different pace groups walk/jog, jog and run so it caters to all fitness levels - you can even bring your kids! We will also incorporate strength training and drills at these sessions. We will be giving out prizes each week to help encourage you on your journey.

See you on Wednesday!

 

GOOD LUCK!

The Summer Starter 8 Week Training Guide begins on Monday 2 October.